вторник, 10 март 2015 г.

Treff6 Erfahrungen

How to Find Confidence and KEEP IT.

Let’s imagine you are your own worst enemy, and that enemy territory is the mantra you tell yourself over and over: “I’m going to lose weight,” I’m going to advance my career,” I’m going to stop giving in to guys and start thinking of my own needs.”

Sound familiar? Well in this segment, I’ll help you break bad habits and replace them with positive ones.

Bad habits have probably built up over years. It happens. The problem is many of these habits are self-destructive and you’ll want to address them before you jump into the dating world.

Here’s the general idea. You know how to train your dog to give you his paw, right? Grab his paw and give him a treat. If he raises it half way, praise him, then pull his paw up into your hand again. No paw? Discourage him by changing your voice and withholding the treat. When he does it on his own you say, “Good doggie” in a happy voice and reward him with another treat.

Rinse and repeat.

Easy! Dogs do it all the time and they’re not nearly as smart as we are. And yet most of us can’t reprogram squat in our lives. Why is that? Well, we’re scared for one. Making changes could bring us failure, and we can’t stand that. So we stay in our own little ruts for years, making excuses about why we never break the cycle.

We get sick of this lifestyle for sure! There are times we get angry and we act. The problem is we try to find the easiest way out. Take smoking for instance. People will try hypnosis, the Patch and New Year’s resolutions, but this is just a list that gets us nowhere. We fail and are back at square one.

Ninety-two percent of us say we have screw up at least one New Year’s resolution. You’d be crazy to think you’re any different.

The right way, unfortunately, is often the hard way. I’ve had to train myself on more than one occasion and trust me, the one thing I can guarantee is that starting right now is the only way that it can be done. No “I’ll start on Monday” B.S., no “New Year’s resolution” crap. Right now is the only way, and it will require plenty of action to make it stick.

We can’t put off meaningful change and expect our lives to be any different than they are today. When I coach women, I know the ones who will change—almost immediately. The ones who will change will be the ones who want change to happen immediately so they can start now. The others? They’re wasting their time and money with me.